Mid Back & Rib Pain Treatment in Saanichton
Pain between the shoulder blades or around the ribs is one of the most common reasons people see a chiropractor. It’s often linked to desk work, driving, lifting, a sudden twist or even a strong cough or sneeze, and it can make breathing deeply, turning or sleeping uncomfortable.
No referral needed. Online booking 24/7, or call the front desk and we will find you a time.
Common causes
- Rib joint irritation: sharp, catching pain beside the spine or around the ribs, often worse with a deep breath, coughing or twisting.
- Thoracic joint stiffness: a dull ache and tightness between the shoulder blades from long periods of sitting or screen time.
- Muscle strain: from lifting, sport, yard work or an awkward movement.
- Postural load: tight chest muscles and weak upper back muscles from desk work, which often go hand in hand with neck pain and headaches.
How we treat mid-back and rib pain
- Chiropractic adjustment and mobilization of the thoracic spine and rib joints, which often gives quick relief.
- Soft tissue therapy: ART and Graston for the muscles between the shoulder blades, plus massage therapy.
- Mobility and strength exercises for the upper back and shoulder blades.
- Workstation and posture advice that’s practical, not a lecture.
When to see a doctor first
Chest pain with shortness of breath, sweating, nausea or pain spreading into the arm or jaw needs emergency care. Call 911. Also see a doctor for mid-back pain with fever, unexplained weight loss, a history of cancer, or pain after a significant fall or accident.
Frequently Asked Questions
Why does my rib hurt when I breathe in?
A common cause is irritation of a joint where the rib meets the spine, often after a twist, lift or bout of coughing. It usually responds quickly to treatment. Sharp breathing pain with fever or shortness of breath should be checked by a doctor.
Can a chiropractor fix a “popped” rib?
Ribs don’t usually pop out of place, but the joints can become irritated and stiff. Adjustment and mobilization of those joints, plus exercises, usually relieve it within a few visits.
How can I stop mid-back pain from desk work?
Change position often, set your screen at eye level, and add a few upper-back mobility and strengthening exercises to your day. Your chiropractor will show you the ones that suit you.
More reading: good posture at your computer and the best exercises for spine health.
Ready to book in Saanichton?
Open 6 days a week, 8:00am – 6:00pm. Direct billing to most extended health plans, ICBC and WorkSafeBC.