Hip Pain Treatment Saanichton | Saanichton Chiropractic

Hip Pain Treatment in Saanichton

Hip pain makes everyday things harder: walking the dog, getting out of the car, sleeping on your side, or finishing a run. At Saanichton Chiropractic Group, our chiropractors, registered massage therapists and athletic therapist work out which structure is actually causing your pain, then treat it with a plan built around what you want to get back to.

Pain felt in the hip doesn’t always start in the hip. The low back, sacroiliac (SI) joint and surrounding muscles can all refer pain into the hip, buttock, groin or thigh. Finding the true source is the first step to getting better.

Common causes of hip pain we treat

Greater trochanteric pain (hip bursitis and gluteal tendinopathy)

Pain on the outside of the hip that’s worse lying on that side, climbing stairs or standing on one leg. It usually involves the gluteal tendons rather than the bursa alone, and responds well to targeted loading exercise and shockwave therapy.

Hip flexor strains

A sharp or pulling pain at the front of the hip, often after sprinting, kicking or a sudden increase in training. Common in runners, soccer and hockey players.

Hip osteoarthritis

Stiffness and a deep groin ache, often worse first thing in the morning or after sitting. Exercise and manual therapy can reduce pain and keep you moving, and we’ll coordinate with your doctor if a surgical opinion is needed.

Femoroacetabular impingement (FAI) and labral irritation

A pinching pain in the groin with deep squats, sitting low or turning in. Common in active people, hockey players and cyclists.

Sacroiliac (SI) joint and low back referral

Pain over the back of the pelvis or buttock that can travel into the hip, often linked to how the low back and pelvis are moving.

How we treat hip pain

Thorough assessment: movement testing of the hip, pelvis and low back to find the source.
Chiropractic care: joint mobilization and adjustment of the hip, pelvis and lumbar spine.
Soft tissue therapy: Active Release Technique (ART) and Graston for tight hip flexors, glutes and IT band.
Shockwave therapy: for stubborn gluteal tendinopathy and greater trochanteric pain.
Registered massage therapy: to ease muscle tension and guarding around the hip.
Rehabilitation exercise: a progressive strength and mobility plan so the problem doesn’t come back. Our athletic therapist can take you from rehab back to running or sport.

When to see a doctor first

Get medical care right away if your hip pain follows a fall and you can’t bear weight, if the hip is hot, red and swollen with a fever, or if you have unexplained weight loss or night pain that doesn’t ease with rest. If anything in your assessment points to these, we’ll refer you on the same day.

Frequently Asked Questions

Can a chiropractor help with hip pain?

Yes. Many common causes of hip pain, like tendinopathy, muscle strains, stiffness and SI joint pain, respond well to hands-on treatment combined with exercise. Your chiropractor will also check your low back, since it’s a common source of pain felt in the hip.

Why does my hip hurt more at night?

Lying on the sore side compresses the tendons on the outside of the hip, which is typical of gluteal tendinopathy and bursitis. A pillow between your knees and avoiding sleeping on that side usually helps while you’re in treatment.

How long does hip pain take to get better?

Muscle strains often settle in two to six weeks. Tendon problems take longer, usually two to three months of steady loading exercise. Your practitioner will give you a realistic timeline at your first visit.

Do I need an X-ray or MRI?

Usually not to start. Most hip pain can be diagnosed from your history and a physical exam. If imaging is needed, we’ll explain why and help arrange it.

For a deeper look at causes and home care, read our guide: hip pain causes, self-care and when to get help.