Tennis Elbow & Golfer’s Elbow Treatment in Saanichton
Elbow tendon pain is stubborn. Without the right treatment it can linger for a year or more, making gripping, lifting a kettle or turning a doorknob painful. We combine shockwave therapy, hands-on treatment and a progressive loading plan to get the tendon healing and keep it that way.
Despite the names, most people we see with tennis or golfer’s elbow don’t play either sport. It’s common in trades, office work, gardening, and parents lifting car seats.
No referral needed. Online booking 24/7, or call the front desk and we will find you a time.
Tennis elbow vs golfer’s elbow
- Tennis elbow (lateral elbow tendinopathy): pain on the outside of the elbow, worse with gripping, lifting with the palm down, or using a mouse or tools.
- Golfer’s elbow (medial elbow tendinopathy): pain on the inside of the elbow, worse with gripping, lifting with the palm up, or throwing and swinging.
Both are overload problems of the tendons that attach the forearm muscles to the elbow, usually after a jump in gripping or repetitive work.
How we treat elbow tendon pain
- Shockwave therapy: well supported for tendon pain that hasn’t settled with rest. Most people need three to five sessions about a week apart.
- Progressive tendon loading: the most important part of recovery, building the tendon’s capacity step by step.
- Soft tissue therapy: ART and Graston for the forearm muscles, plus massage therapy.
- Neck and shoulder check: the neck can contribute to or mimic elbow pain, so we assess it too.
- Bracing and workload advice so you can keep working while the tendon recovers.
Frequently Asked Questions
Can a chiropractor fix tennis elbow?
Our chiropractors treat tennis elbow with shockwave, soft tissue therapy and a structured exercise plan, which together address the tendon itself rather than just easing symptoms.
How long does tennis elbow take to heal?
With the right loading program, most people improve significantly in 6 to 12 weeks. Left untreated, it can last a year or longer.
Is a cortisone injection a good idea?
Cortisone can ease pain in the short term, but studies show higher rates of recurrence at 6 to 12 months compared with exercise-based care. It’s worth discussing the trade-offs with your doctor.
Can I keep working or playing?
Usually yes, with some changes. We’ll help you adjust grip, tools and training load so you can stay active while the tendon heals.
Ready to book in Saanichton?
Open 6 days a week, 8:00am – 6:00pm. Direct billing to most extended health plans, ICBC and WorkSafeBC.