Knee pain after a twist on the soccer field, a deep squat in the garden or simply getting up from a crouch is often a meniscus injury. Sometimes the inner knee ligament, the MCL, is sprained at the same time. The most common question we hear is whether a chiropractor can actually help, or whether surgery is the only real fix. For most people, the answer is encouraging. This guide explains how meniscus tears and MCL sprains happen, how we tell them apart, what recovery looks l

It's one of the first questions people ask: how often do I actually need to see a chiropractor? The honest answer is that it depends on what you're dealing with, how long you've had it and what your goals are. A good chiropractor should give you a clear plan with an end point, not an open-ended schedule. Here's what visit frequency typically looks like and why. The Short Answer New injury or flare-up: often 1 to 2 visits a week for the first 2 to 4 weeks, while pain is high a

Knee ACL treatment

Sever’s Disease is a painful inflammatory condition affecting the Achilles tendon insertion at the calcaneal apophysis. This condition is...

Concussions are common in sport, but they also happen from falls, car accidents and everyday bumps to the head. Most people recover fully, usually within a few weeks, but how you manage the first days and weeks makes a real difference. As a sports chiropractor working with teams like Pacific FC and the Victoria Grizzlies, Dr. Mike Hadbavny follows current international concussion guidelines for athletes and active people. This guide covers what a concussion is, the symptoms t

Air travel can be challenging for those with back pain, especially during long flights. Sitting for extended periods in cramped airplane...

Early sports specialization refers to the practice of young athletes focusing exclusively on one sport, often year-round, with the goal...

Treatment can relieve pain and help you move better, but the biggest drivers of how you feel day to day happen outside the clinic. Sleep, nutrition, hydration, movement and how you manage stress all affect pain, recovery from injury and energy levels. This guide covers the essentials of each, with simple, practical steps. 1. Sleep Sleep is when your body repairs tissue and resets your nervous system. Poor sleep makes pain feel worse, slows recovery from injury and affects moo

Running is one of the most accessible and effective ways to stay active — and one of the most injury-prone if training load, form, and recovery aren't managed well. Injuries affect an estimated 40–70% of recreational runners every year, with most occurring not from a single traumatic event but from accumulated training stress on underprepared tissue. At Saanichton Chiropractic Group , we work with runners at every level — from complete beginners adopting a walk/run program t

Fibromyalgia · Chronic non-inflammatory diffuse pain disorder, associated with fatigue, sleeping difficult, cognitive dysfunction,...

University life is hard on the body. Long lectures, hours hunched over a laptop, late-night study sessions, exams and less time for exercise all add up. At Saanichton Chiropractic Group, Dr. Mike Hadbavny and our team help University of Victoria students with neck pain, back pain, headaches and sports injuries, so you can focus on your studies and stay active. Our clinic is a short drive north of campus on the Saanich Peninsula, with online booking that fits around your class

Whether you're choosing a chiropractor for the first time or seeing someone new, a few good questions make a big difference. They help you find the right fit, understand what's causing your pain and know exactly what your treatment plan involves. This guide covers how to choose a chiropractor, the questions worth asking before and during your first visit, and the signs of a good clinic. How to Choose a Chiropractor Check registration. Chiropractors in BC must be registered wi

The best exercises for spine health aren't complicated. A handful of simple moves that build core stability, strengthen your glutes and keep your back moving will do more for most people than any gadget or stretch routine. This guide walks through the eight exercises we give patients most often at Saanichton Chiropractic Group, how to do each one properly, how to progress them, and how to turn them into a complete spine conditioning program. If you're dealing with back pain r

Scoliosis is often thought of as a teenage condition, but many adults live with it too. Some have had a curve since adolescence; others develop one later in life as the spine ages. The good news is that most adults with scoliosis can stay active and manage symptoms well without surgery. This guide explains the types of adult scoliosis, common symptoms, how it's managed, and the exercises that help. What Is Adult Scoliosis? Scoliosis is a sideways curve of the spine of 10 degr

Whether you're a competitive athlete, a weekend warrior, or simply someone who wants to stay active and injury-free, sports chiropractic can be one of the most valuable tools in your performance toolkit. At Saanichton Chiropractic , our sports chiropractic services are used by athletes across Victoria, Saanich, and the Peninsula — from recreational runners and cyclists to competitive team sport athletes and weekend golfers — to recover faster, prevent injuries, and perform a

Dr. Mike Hadbavny has been involved with the Victoria Highlanders FC since 2017. For the first two seasons, from 2017 to 2019, he worked with the men's team day to day as team chiropractor: at training, on the sideline on match days, and in the treatment room. Since then, the relationship has continued through an ongoing agreement with the club and its coaching staff. When a Highlanders player picks up an injury or needs treatment, he comes to Saanichton Chiropractic Group, a

Shoulder Impingement Shoulder impingement is a common condition that can cause significant pain and limit your ability to perform everyday activities. At Saanichton Chiropractic, we are dedicated to helping you manage and alleviate shoulder impingement through targeted exercises and comprehensive care. This detailed guide will explore effective exercises, additional strategies, and tips to improve your shoulder health. Understanding Shoulder Impingement Shoulder impingement o