Chiropractor Near UVic: Neck, Back and Headache Care for University of Victoria Students
Updated: 2 days ago
University life is hard on the body. Long lectures, hours hunched over a laptop, late-night study sessions, exams and less time for exercise all add up. At Saanichton Chiropractic Group, Dr. Mike Hadbavny and our team help University of Victoria students with neck pain, back pain, headaches and sports injuries, so you can focus on your studies and stay active. Our clinic is a short drive north of campus on the Saanich Peninsula, with online booking that fits around your class schedule.
Common Problems We See in UVic Students
Neck and upper back pain from laptop and phone use, often called "tech neck".
Tension headaches that build through long study days. See our headache and migraine guide.
Low back pain from long hours of sitting in lecture halls and libraries.
Wrist, elbow and shoulder pain from typing and mouse use.
Sports injuries from intramurals, varsity sport, running, climbing and the gym.
Jaw tension and poor sleep during exam season.
How We Help
Your first visit includes a full history and examination, a clear explanation of what's going on, and a plan built around your schedule and goals. Depending on what you need, care may include:
Chiropractic adjustments and mobilization to ease stiff, painful joints.
Soft tissue therapy for tight neck, shoulder and back muscles.
Exercise and stretching programs you can do in your residence room or between classes.
Study setup advice to make your desk and laptop easier on your body.
Sports injury rehab to get you back to training safely. Learn more about our sports injury care.
We also offer massage therapy, acupuncture, osteopathy and athletic therapy under one roof.
Study Smarter: Tips to Prevent Pain
Raise your screen: use a laptop stand or a stack of books with a separate keyboard so the top of the screen is near eye level.
Move every 30 to 45 minutes: stand up, walk to refill your water bottle or do a quick stretch.
Sit back in your chair with your feet flat and a cushion or rolled sweater behind your lower back.
Carry your bag on both shoulders and lighten it where you can. Our backpack fitting guide explains how.
Keep exercising, even during exams. Short walks around Ring Road or a session at the gym help pain, stress and focus.
Protect your sleep: it's one of the most powerful tools for recovery and memory.
A 5-Minute Study Break Routine
Chin tucks: 10 slow reps
Shoulder blade squeezes: 10 reps
Doorway chest stretch: 30 seconds
Standing back extensions: 10 reps
Seated rotations: 5 each side
For more ideas, see our best exercises for spine and back health.
Is Chiropractic Covered for UVic Students?
Many UVic students are enrolled in the UVSS student health plan, which typically includes some coverage for chiropractic, massage therapy and other practitioners. Coverage amounts and visit limits change from year to year, so check your current plan details. Parents' extended health plans may also cover students. See our insurance coverage guide and fees and direct billing pages.
Frequently Asked Questions
Do I need a referral to see a chiropractor?
No. You can book directly. Some insurance plans ask for a referral for reimbursement, so check your plan.
How far is the clinic from UVic?
We're in Saanichton on the Saanich Peninsula, a short drive north of campus via the Pat Bay Highway.
How many visits will I need?
It depends on the problem. Many students with neck pain or headaches notice improvement within a few visits, and we focus on giving you the exercises and habits to manage things yourself. Read more about how often to see a chiropractor.
Book an Appointment
Book online or call Saanichton Chiropractic Group at 250-223-0200. Find out what to expect at your first visit or learn more about Dr. Mike Hadbavny.
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