Rheumatoid arthritis (RA) is a chronic autoimmune condition in which the immune system attacks the lining of the joints, causing pain, swelling and stiffness. It affects about 1 in 100 Canadians. Modern medical treatment has transformed the outlook for people with RA, and exercise, hands-on therapy and good self-management can make a real difference to how you feel day to day. This guide covers RA symptoms, treatment, the exercises that help, and where supportive therapies fi

Tennis elbow causes pain on the outside of the elbow, usually from repeated gripping and wrist movements. Despite the name, most people who get it don't play tennis. We see it in office workers, trades, gardeners, parents lifting car seats and anyone who has recently ramped up a gripping task. It can be stubborn, but it responds well to the right kind of treatment. This guide explains what tennis elbow is, why it lingers, what actually helps it heal, and how we treat it at Sa

Plantar fasciitis is one of the most common causes of heel pain, affecting many individuals, especially those who are active or spend...

Navigating the world of insurance coverage for chiropractic, massage, and acupuncture services can be daunting. Whether you're new to...

Athletic therapy is one of the most comprehensive and athlete-focused rehabilitation disciplines available — and at Saanichton Chiropractic Group, we offer it through two Certified Athletic Therapists (CAT(C)) who bring not just clinical training but genuine elite sport experience to every patient they treat. Whether you are recovering from a sports injury, managing chronic pain, navigating a return to activity after surgery, or looking for someone who truly understands how

Cycling is one of the most joint-friendly forms of cardiovascular exercise available — but that doesn't make cyclists immune to injury. The repetitive, high-volume nature of cycling, combined with the fixed and often asymmetrical demands of the riding position, creates a predictable set of overuse injury patterns that affect cyclists of all levels, from commuters to competitive road and trail riders. At Saanichton Chiropractic Group, we work with recreational cyclists, compet

Acupuncture is one of the most requested treatments at Saanichton Chiropractic Group, and one of the most misunderstood. Some people expect it to hurt; others aren't sure whether it actually works or how it fits alongside chiropractic care. This guide covers what acupuncture is, what the research says it helps with, what a visit looks like, and how we combine it with chiropractic and massage therapy. What Is Acupuncture? Acupuncture involves placing very fine, sterile, single

Every spring and fall, we see the same pattern at the clinic: a sunny weekend, a long list of yard jobs, and a sore back, neck or shoulder by Monday. Gardening and yard work are great exercise, but they involve hours of bending, twisting, lifting and kneeling that most of us aren't conditioned for after a winter indoors or a summer off. This guide covers the most common yard work injuries, how to prevent them in each season, and what to do if you overdo it. Why Yard Work Caus

Temporomandibular joint disorder (TMJD) — commonly referred to as TMJ — is one of the most underdiagnosed sources of chronic jaw pain, headaches, and facial discomfort. Millions of people in North America live with clicking or locking jaws, morning headaches from teeth grinding, and difficulty chewing — often without realizing that the jaw joint and its surrounding muscles are the source, or that chiropractic care is an effective treatment option. For in-clinic care, see our

A heavy or poorly fitted backpack is a common cause of neck, shoulder and back pain in students, commuters and hikers alike. The good news is that a few simple adjustments make a big difference. Here's how to choose, pack and fit a backpack to prevent pain. How a Backpack Causes Pain A heavy bag pulls you backward, so you lean forward and push your head out to compensate. Carrying it on one shoulder makes you lean to the side. Over time this can strain the neck, shoulders and

Shoulder conditions can significantly impact one's daily life, causing pain, limited mobility, and reduced quality of life. Traditional...

Carpal tunnel syndrome (CTS) is the most common nerve compression problem in the arm. It causes tingling, numbness and weakness in the hand, often waking people at night. The good news is that most mild to moderate cases improve with conservative care, including splinting, activity changes and nerve gliding exercises (sometimes called nerve flossing). Here's what causes carpal tunnel, how to tell if you have it, and the exercises and treatments that help. What Is Carpal Tunne

Golf looks gentle, but the swing is one of the fastest rotational movements in sport, and most golfers repeat it hundreds of times a week between the range and the course. With courses all around the Saanich Peninsula and a long playing season, we see plenty of golfers with sore backs, elbows and shoulders. Here's why golf injuries happen, the most common ones, and a simple mobility routine to keep you swinging comfortably. Why Golfers Get Hurt Limited hip and upper back rota

Introduction Welcome to Saanichton, a picturesque town nestled in the heart of British Columbia, Canada. With its breathtaking natural...

Summer in Saanichton, BC, is a time to embrace the outdoors and enjoy the vibrant community activities that make this area so special....

In February 2023, Dr. Mike Hadbavny — lead chiropractor at Saanichton Chiropractic Group and Fellow of the Royal College of Chiropractic Sports Sciences of Canada (FRCCSS(C)) — travelled to Prince Edward Island to serve as part of the official medical team at the 2023 Canada Winter Games. For two weeks, he provided on-site chiropractic care to young elite athletes from across the country competing in hockey, curling, table tennis, taekwondo and more. This post shares what spo

Hey there, Saanichton Chiropractic family! 👋 If you're dealing with tight ankles or limited mobility, you've come to the right place....

What is Saanichton Chiropractic Care Good For? A chiropractor is a healthcare professional who specializes in spine care. They are...

Cracking your knuckles, your neck or your back is something almost everyone does. And the most common questions we hear are simple: is it bad for me, what is that sound, and should I be worried? Here's what the research actually says, and when cracking joints are worth getting checked. What Causes the Cracking Sound? Most of the pops you hear come from cavitation. Your joints are surrounded by a capsule filled with synovial fluid, which contains dissolved gases. When a joint

Maintaining good posture at your computer is crucial for preventing pain and promoting overall health. At Saanichton Chiropractic, we...