Air travel can be challenging for those with back pain, especially during long flights. Sitting for extended periods in cramped airplane...

The following information is from a book meant for the average person, and non-medical professional to help resolve their own back pain...

Early sports specialization refers to the practice of young athletes focusing exclusively on one sport, often year-round, with the goal...

This is a question I get asked regularly at my practice as a chiropractor in Victoria BC located at the Murray Chiropractic Group and the...

Eccentric loading of biceps tendon effective for biceps tendinosis, provide progression program · 2014 systematic review conclusion was...

Achieving optimal health and wellness requires a holistic approach, where several key elements work together to support your body’s...

Running is one of the most accessible and effective ways to stay active — and one of the most injury-prone if training load, form, and recovery aren't managed well. Injuries affect an estimated 40–70% of recreational runners every year, with most occurring not from a single traumatic event but from accumulated training stress on underprepared tissue. At Saanichton Chiropractic Group , we work with runners at every level — from complete beginners adopting a walk/run program t

Achieving and maintaining optimal health involves more than just addressing symptoms as they arise. It requires a proactive approach that...

Car accidents are an unfortunate reality, and even minor collisions can result in significant injuries. The sudden impact from a car...

Introduction The deep neck flexors (DNFs), specifically the longus colli and longus capitis, play a crucial role in stabilizing the...

Chronic pain affects millions worldwide, impacting daily life and overall well-being. In this comprehensive research review, we explore...

Fibromyalgia · Chronic non-inflammatory diffuse pain disorder, associated with fatigue, sleeping difficult, cognitive dysfunction,...

Scapular winging is a condition that leads to limited functional activity of the upper extremity. It is the result of numerous causes,...

Hey Saanichton Chiropractic family! 🌟 Tendinopathy is a common condition that affects many people, causing pain and limiting mobility....

Maintaining good posture is essential for preventing pain and promoting overall health. At Saanichton Chiropractic, we understand the...

Being A Student At UVIC Can Be Challenging Being a student at UVIC can be challenging and stressful. Endless hours of lectures in...

Hey Saanichton Chiropractic family! 🌟 Whether you're a first-time visitor or a regular, it's important to make the most of your...

Have you ever wondered why you feel pain or soreness the next day after hitting the gym? Maybe you tried out a new exercise, or you upped...

Hey there, Saanichton Chiropractic family! 🌟 We all know how important a healthy spine and back are for our overall well-being. Whether...

Scoliosis is commonly associated with adolescence, but adults can also develop this spinal condition. Understanding the symptoms, causes,...