When do you need a chiropractor? If you’ve got back pain from sitting all day at work, neck pain from sleeping the wrong way or chronic...

Meniscus injuries are common, particularly among athletes and active individuals. These injuries can cause significant pain and limit...

Most people know that chiropractors are movement based healthcare professionals aiming to help the body move efficiently without drugs or...

Youth - Prior to adolescence, youth gain strength through neurological adaptations o Hypertrophy unknown - Focus on co-ordination and...

Knee ACL treatment

Hey Saanichton Chiropractic family! 🌟 Recovering from a sports injury can be challenging, but with the right approach, you can safely...

Sever’s Disease is a painful inflammatory condition affecting the Achilles tendon insertion at the calcaneal apophysis. This condition is...

Concussions are a type of traumatic brain injury (TBI) that can occur from a direct blow to the head or a violent jolt to the body that...

Air travel can be challenging for those with back pain, especially during long flights. Sitting for extended periods in cramped airplane...

The following information is from a book meant for the average person, and non-medical professional to help resolve their own back pain...

Sciatica can cause significant discomfort, affecting your daily life. If you're struggling with sciatica in Victoria, BC, chiropractic...

There tends to be a knowledge gap between the abundance of research versus patient beliefs concerning low back pain (LBP). Our profession...

Early sports specialization refers to the practice of young athletes focusing exclusively on one sport, often year-round, with the goal...

Low back pain affects millions of people globally, often disrupting daily life and reducing overall quality of life. Whether due to...

This is a question I get asked regularly at my practice as a chiropractor in Victoria BC located at the Murray Chiropractic Group and the...

Eccentric loading of biceps tendon effective for biceps tendinosis, provide progression program · 2014 systematic review conclusion was...

Lumbar instability is a condition characterized by the improper movement of vertebrae in the lower spine, leading to pain, discomfort,...

In thinking of low back pain, the visual comes to mind: a person half-bent holding onto their back for dear life. Many of us have had low...

Achieving optimal health and wellness requires a holistic approach, where several key elements work together to support your body’s...

Achieving peak athletic performance requires a careful balance between training and recovery. While pushing your limits is essential for...