Top 5 Causes of Lower Back Pain—and How Chiropractic Can Help in Saanichton

Three hikers with backpacks climb a grassy hill under a bright blue sky. The sun shines overhead, creating a vibrant, adventurous mood. — Understanding the Top 5 Causes of Low Back Pain: A Guide to Common Triggers

If you live in Saanichton or Central Saanich and deal with persistent low back pain, you’re not alone. It’s one of the most common reasons people visit our clinic. Whether the pain is dull and achy or sharp and shooting, it can interfere with your work, hobbies, and sleep.

At Saanichton Chiropractic Group, we focus on identifying the root cause of back pain and applying targeted, natural treatment to help you move better—without relying on medications.

Here are five common causes of lower back pain we treat every day:

1. Static Posture at Work or Home

Slouching at your desk, bending over garden beds, or spending hours in a car can take a toll on your spine but movement is medicine. Keep your body active and moving all day long!

🧍 We help by: Performing posture assessments, spinal adjustments, and teaching home ergonomics to ease tension.

2. Muscle Engagement & Imbalances

When your core muscles are underused, the lower back often compensates—leading to strain and discomfort.

💪 We help by: Providing corrective exercises and chiropractic mobilizations to restore balance and support.

3. Disc Irritation or Sciatica

A herniated or bulging disc in your lumbar spine may press on nerves, causing pain that radiates down the leg.

🔄 We help by: Using safe, low-force adjustments to reduce nerve irritation and improve spine mobility.

4. Spinal Degeneration or Arthritis

Aging or repetitive stress can cause degeneration in spinal joints, limiting motion and increasing pain.

🔧 We help by: Improving joint function with tailored mobilizations and adjunct therapies like acupuncture and shockwave.

5. Improper Lifting or “Weekend Warrior” Injuries

Spring yardwork or sudden workouts without prep can overwork your lower back.

🧠 We help by: Teaching safer movement patterns, providing hands-on care, and offering massage or athletic therapy support.

🌱 Our Integrative Approach

We take a team-based, multi-disciplinary approach to your recovery. In addition to chiropractic care, we also offer:

📞 Book Your Saanichton Chiropractic Visit Today

Don’t let back pain limit your lifestyle. If you live in or near Saanichton, our experienced chiropractors can help you feel better and move with ease.

📍 7816 E Saanich Rd #4, Saanichton, BC📅 Book Online Now

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