Running is one of the most accessible and effective ways to stay active — and one of the most injury-prone if training load, form, and recovery aren't managed well. Injuries affect an estimated 40–70% of recreational runners every year, with most occurring not from a single traumatic event but from accumulated training stress on underprepared tissue. At Saanichton Chiropractic Group , we work with runners at every level — from complete beginners adopting a walk/run program t